Naked Breakfast-to-go Ideas
Here are some of my favorite grab-and-go breakfasts:
1-2 hardboiled eggs and some fresh fruit – you can boil eggs at the beginning of the week so you have them when you need them.
Pre-soaked oatmeal – this does require some cooking, but it’s minimal and really fast. The key is the preparation the night before.
Written by Margaret Floyd on 30/04/10 am30 09:17 AM
- [ 30/04/10 am30 09:17 AM
- 2 Comments ]
Nutritional Benefits of Grass-Fed Beef
Grass-fed beef is certainly nutritionally superior to corn-fed beef for the simple reason that in their natural environment cows eat grass, not corn (when was the last time you drove by a corn field and saw cows gnawing at the corn?) When eating what they are biologically designed to eat, the cows themselves are healthier, and thus the quality of the meat and dairy they produce is significantly higher.
Written by Margaret Floyd on 16/04/10 pm30 03:02 PM
- [ 16/04/10 pm30 03:02 PM
- 2 Comments ]
Americans lead the way in eating non-naked foods
Will it surprise you if I shared that Americans eat more packaged food than their counterparts in almost every other country? A recent New York Times article shared that we eat 31% more non-naked foods (pre-prepared, refined, packaged food, made with the goals of speed and convenience trumping nutrition and health) than fresh food. Refined, packaged, non-naked foods have been shown to lead to higher rates of heart disease, obesity and diabetes.
One more reason among many to Eat Naked!
Written by Margaret Floyd on 11/04/10 am30 09:10 AM
- [ 11/04/10 am30 09:10 AM
- 3 Comments ]
