Video: Veggie Substitutes for Highly Refined Carbs, from the LA Fit Expo
Written by Margaret Floyd on 07/02/12 am29 07:00 AM
Last weekend, the fabulous Chef James Barry from Wholesome2Go and I spoke at the LA Fit Expo, showing some creative ways you can add more veggies into your diet and use whole food substitutes for highly-refined carbs.
If you’re trying to minimize the starchy-carbs in your diet, if you have a grain or gluten-sensitivity, or if you’re just looking for more creative ways to sneak veggies into your diet, these techniques are for you. Since many of you weren’t able to attend the demo live, here are the juicy bits. Enjoy!
Raw Cauliflower “Couscous”
Collard green wraps
Do you have any creative ways of sneaking veggie substitutes for refined carbs into your diet? We’d love to hear them in the comments below.
Special thanks to our friends from Spud for providing all the ingredients we used in these demos, and to the wonderful team at The Body Well for sharing our booth with us and making the weekend so much fun!