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		<title>Why I Drink Raw Milk</title>
		<description><![CDATA[I drink raw milk. Even better: I drink full fat raw milk.
This post has been on my ‘to-write’ list for a long time. But now, pregnant, drinking about a quart of the stuff a day, it seems more pertinent than ever.
But isn’t that dangerous? you ask. What about all those dreaded pathogens? The e-coli? The listeria? Aren’t you putting you and your baby at unnecessary risk?
Not at all.
I drink raw milk even (especially) when I’m pregnant. Contrary to most of the pregnancy nutrition advice out there, I believe raw milk ...]]></description>
		<link>http://www.eatnakednow.com/eatnaked/2012/01/25/why-i-drink-raw-milk/</link>
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		<title>The Naked Truth: 2011, A year in review</title>
		<description><![CDATA[As we stand at the beginning of this new, exciting year it seems appropriate to reflect on the year that just passed. I have started and stopped writing this post many times now. How to encapsulate such a powerful year in a few short paragraphs?
At the outset of 2011 I set the intention of being truly naked, authentic, real. Of walking my talk in all facets of my life. Transparency is a big part of this, and so, taking a big breath, here I share the inside scoop on what ...]]></description>
		<link>http://www.eatnakednow.com/nakedlifestyle/2012/01/17/the-naked-truth-2011-a-year-in-review/</link>
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		<title>The Winds of Change: How are you preparing for 2012?</title>
		<description><![CDATA[2012 is right around the corner and with it comes a mountain of expectations, anxieties, and prophecies.
Self-care and grounding has never been more important than it is right now. Those of us living in Los Angeles were recently humbled by the powerful Santa Ana winds. May we receive Mother Nature&#8217;s lesson of surrendering to that which is bigger than us by reflecting inwards and feeding our souls. How that may look depends on your individual needs, and below is my list of suggestions on things you can do to prepare ...]]></description>
		<link>http://www.eatnakednow.com/nakedlifestyle/2011/12/13/the-winds-of-change-how-are-you-preparing-for-2012/</link>
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		<title>Coffee: Friend or Foe? Guest Post by Craig Fear</title>
		<description><![CDATA[Coffee  is one of those topics in the nutrition community about which no one  agrees. Friend or foe? There are good, solid arguments on both  sides of that debate. As long as it’s consumed in moderation, it’s not  one of the first things I address in working with clients. That said,  there are ways to make its consumption much easier on the body, and my  colleague Craig Fear has done a great job outlining some of these  strategies. I love this post because ...]]></description>
		<link>http://www.eatnakednow.com/eatnaked/2011/12/06/coffee-friend-or-foe-guest-post-by-craig-fear/</link>
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		<title>Naked Gift Ideas for the Holiday Season</title>
		<description><![CDATA[It’s that time of year again, folks. Whether it’s Santa, or a loved one, or whoever your preferred bearer of gifts, it seems this is the time to spread a little joy and abundance among those we love.
I both love and hate this season. I love it when I find the perfect gift. I hate it when I find myself trolling the overcrowded stores, searching for something that isn’t trite or just a gift for the sake of a gift. I’m a big fan of gifts of service – you ...]]></description>
		<link>http://www.eatnakednow.com/shopnaked/2011/11/28/naked-gift-ideas-for-the-holiday-season/</link>
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		<title>Naked Holiday Recipe: Grain-free Sweet Potato Pie</title>
		<description><![CDATA[This holiday recipe is a little variation on the traditional pumpkin pie. For one, it’s made with sweet potatoes (well, officially they’re yams but many stores mistakenly label them as sweet potatoes and most of us think of them as such). For another, we’ve made this with a nut crust, rather than your typical pie crust. This solves the gluten problem and also makes the recipe a synch to make. It’s also got far less sugar than your average pie, and we’ve used maple syrup as our sweetener.
Give it a ...]]></description>
		<link>http://www.eatnakednow.com/cooknaked/2011/11/22/naked-holiday-recipe-grain-free-sweet-potato-pie/</link>
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		<title>Book Review Guest Post: The Vegetarian Myth</title>
		<description><![CDATA[Last week I wrote about my switch from vegetarianism to finding peace with being an omnivore, a process that was slow and difficult on me emotionally. Last year I was turned on to a mind-expanding booked called The Vegetarian Myth, which is an excellent read for anyone who eats &#8211; whether you&#8217;re a vegetarian, an omnivore, or any shade in between. My colleague Debra Meadow wrote a great review of this book, excerpts from which we&#8217;ve included here to give you a taste of what it&#8217;s all about. Enjoy! ~Margaret
~~~~~~~~~~~~~
I just ...]]></description>
		<link>http://www.eatnakednow.com/eatnaked/2011/11/14/book-review-guest-post-the-vegetarian-myth/</link>
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		<title>Confessions of a recovering vegetarian: How I made peace with eating meat</title>
		<description><![CDATA[One of the first questions I’m asked when someone finds out I’m in the nutrition field is “So, you’re a vegetarian?” It’s a loaded question, whether they realize it or not.
The prevailing belief when it comes to our food and health is that the fewer animal products we eat, the better. It’s perceived to be the healthier, the more ethical, the more environmental option.
I was a vegetarian of some shade or another for the better part of 12 years. I started in University for the politics of it, loving how ...]]></description>
		<link>http://www.eatnakednow.com/eatnaked/2011/11/08/confessions-of-a-recovering-vegetarian-how-i-made-peace-with-eating-meat/</link>
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		<title>Big lessons in the little things: What I learned from my toe</title>
		<description><![CDATA[This month, October, is the long-awaited month of my honeymoon. Hubby Chef James and I are in Europe enjoying the food, the wine, and a little downtime after a rather intense year.
Two days into said honeymoon, the toenail on my left foot had an unfortunate and extremely painful encounter with a restaurant door (I’ll save you the gory details). This little incident ultimately landed me in the ER, in a whole lot of pain, and on crutches. What a way to start a honeymoon.
I like to think of myself as ...]]></description>
		<link>http://www.eatnakednow.com/nakedlifestyle/2011/10/25/big-lessons-in-the-little-things-what-i-learned-from-my-toe/</link>
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		<title>Underneath Cravings: What&#8217;s your body telling you?</title>
		<description><![CDATA[It’s 3:45pm and I find myself standing at the fridge, door open, wondering what I can munch on. I’m craving something creamy and fatty. Cheese? Yogurt? Avocado? Butter? And then I notice my stomach still feels full from lunch. Why am I standing here about to eat more?
Cravings. The word alone elicits feelings of guilt, powerlessness, and uncontrolled urges that need to be mastered.
But what are cravings? Could our bodies actually be telling us something?
If you’ve read my book, you’ll know that I have a tortured (and no longer secret) ...]]></description>
		<link>http://www.eatnakednow.com/nakedlifestyle/2011/10/11/underneath-cravings-whats-your-body-telling-you/</link>
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