Comments on: A naked mind required: The first step in physical transformation.

By: Hannah

Hannah — Tue, 26 Jun 2012 15:46:50 +0000

I love this post, thank you!

By: Debra @ Blue Raven Wellness

Debra @ Blue Raven Wellness — Thu, 14 Jun 2012 20:19:57 +0000

I’ve found well-crafted positive affirmations to be powerfully helpful. Another way to deal with negative emotions that can sabotage the best of intentions for change is using Emotional Freedom Technique. It’s so simple, it’s hard to believe it can work to dispel things like anxiety and fear, but it does!

By: Lorraine

Lorraine — Wed, 13 Jun 2012 21:32:28 +0000

Thanks for this–it arrived in my in-box at the exact right time. I’m in the midst of a very significant dietary shift that I never thought I would undertake (and to your point above, it doesn’t really matter what so I’ll spare you the details) and although I feel certain this is the right decision for me, I’m amazed how emotionally challenging it’s been. It’s really helpful to hear that that’s par for the course and there are meaningful strategies to get through this.

Thank you!!! Brilliant as ever, Margaret et al…
Lorraine