As a nutritional therapy practitioner (NTP) and holistic health counselor (HHC), I work with several basic premises:

Margaret with garden goodies

• Eating should be a fun, pleasurable experience, and above all, what you eat should be tasty. Tasty doesn’t have to mean it’s bad for you; tasty can be healthy and nutritious. Let’s re-define tasty together. Eating naked is most definitely tasty.
• Eating is about nourishment, not deprivation. How you eat should be the same, even when you’re shedding pounds or addressing a health concern… in fact, especially in these instances. Eating naked is extremely nourishing.
• We are what we eat, so let’s choose wisely, keeping it simple and going back to the basics.
• We are also more than what we eat. We are whole people,  nourished by much more than just the food we put in our mouths. Together we’ll look at the bigger context of your life – your “primary foods” – those things that nourish you apart from food, such as your relationships, career, physical activity and spirituality. We’ll explore how these primary foods influence choices you’re making around what you choose to eat.
• Every one of us is unique, so no one diet works for everyone. We’ll customize a naked diet that works for you specifically, and develop a food plan around your body’s bio-individuality.

Book a free health consultation today to try me out risk free!