Nutritional counseling
I provide one-on-one nutritional counseling in 3- and 6-month packages, where we meet by phone (or in person if you’re in the Los Angeles area) either twice or four times monthly, depending on the package. During that time, together we will:
- Identify and clarify your health goals and how they fit into the broader context of your life.
- Identify the perceived barriers in achieving those goals, and create a plan to get you there.
- Look at what you’re eating, how you’re eating, and what role food plays in your life.
- Help you transition from your current diet to a naked diet customized to your body’s specific needs.
- Determine how well your body is digesting and absorbing the foods you do eat.
- Formulate a plan to enhance your body’s natural abilities to fuel your system.
- Understand the role of cravings, their root cause, and what they’re telling you.
- Change your relationship with food!
- Learn easy, quick and fun new ways of preparing food that are delicious, nutritious and fast – in other words, naked!
Eat Naked™
Book your free health consultation today and try me out risk free!
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