All posts tagged "back pain"
Fitness Friday: The Hip Flexor Test
I had only been a few weeks back to the gym after baby #2. It was SO good...
Fitness Friday: Relieve deep mid- and lower-back pain
You know that kind of deep back pain where it feels like what you need is for someone...
Fitness Friday: Airbench to relax lower back
Welcome to our third installment of Fitness Fridays with personal trainer and rehab specialist, Laura Coleman of Just...