What are the best fats to cook with?
If there’s one topic that’s misunderstood in the world of nutrition, it’s fats.
Saturated or unsaturated? Fat-burning or fat-storing? Inflammatory or not-inflammatory?
For the most part at this point we’ve gotten well past the fat-free craze, but there’s still so much confusion about what fats to eat and what fats to avoid. In particular, what fats are the best to cook with? If you do a little searching on Dr. Google, you’ll find all sorts of conflicting information. So what’s the scoop?
In this video, I break down the science behind fats and explain what fats are the best to cook with and why. Because when it comes to cooking with fats, what’s most important is that you’re using the right fat in the right way.When it comes to cooking with fats, what’s most important is that you’re using the right fat in the right way. Click To Tweet
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