Culturing and Sprouting

Here is a list of cultured foods and culture starters suppliers, and list of sprouting resources and sprouted foods suppliers.  If a favorite resource is missing, please let us know and we’ll do our best to include it.

1) Culture Starters

Body Ecology carries a vegan Veggie Culture starter and Kefir starter, along with other digestive, probiotic, superfood and fermented food products. Go on to explore the wealth of information on culturing and further reading on healthy living within this site.

2) Cultured Vegetables and Other Foods

Immunitrition offers a blend of organic cultured vegetables packaged in mason jars.

Healing Movement also offers a line of Raw Cultured Vegetables and Young Coconut Kefir.

A reader-recommended online store, Wise Choice Market, carries “hands down, the best cultured vegetables I’ve ever had!”

3) Sprouting

Sproutman, Steve Meyerowitz, is one of the world’s leading proponents of sprouting. This site offers an enormous amount of information and products (sprout bags, seeds, etc…) on sprouting, indoor gardening, juicing, and more.

Cultures for Health carries a convenient sprouting lid that fits most wide mouth mason jars, made of food grade plastic.

The ultimate online resource for all your sprouting needs: Sprout People includes hundreds of pages of detailed sprouting information with instructions for growing just about any seed that can be sprouted, pictures, library of videos, seeds, supplies… anything you need for sprouting. is an online store that sells Certified Organic seeds for sprouting. A great resource.