Lifestyle
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A sacred space to honor our bodies
When was the last time you took a few minutes to really appreciate your body? To feel good...
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Labors of Love
Today is Labor Day, a national holiday in both of my home countries (Canada and the US, in...
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Ode to a Perfect Sunday
Very atypically for me, I left this past weekend wide open and plan-free. To be at home for...
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Meditative Moments
One of the often-forgotten but oh-so-critical elements to healthy living is a quiet and peaceful mind. Clear thinking,...
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Lessons from a two-legged dog
I have been known to be a perfectionist; an all or nothing type of girl. I like things...
