How to save money on a real food diet

How to save money on a real food diet

If I have any complaints about eating a real food diet, it’s that it can sometimes be really expensive. Whole Foods didn’t get the nickname “Whole Paycheck” by accident. Yes, it’s a crime that an organic tomato costs more than a hamburger at your typical fast food...
Fitness Friday: The Hip Flexor Test

Fitness Friday: The Hip Flexor Test

I had only been a few weeks back to the gym after baby #2. It was SO good to be back. I felt weaker than usual – to be expected when I’m still only a few months post-partum – but my head was clear, I was in the company of adults (wow!), and I was out...
A Healing bath for cold and flu season

A Healing bath for cold and flu season

It’s a cold and windy day here in Portland, and all I can think of is how good it will feel to crawl into a nice hot bath later tonight with a cup of tea and a book. Pure heaven! A good bathtub is an absolute necessity for me. When we were house-shopping, I paid...
Eat Naked 2016 Holiday Gift Guide

Eat Naked 2016 Holiday Gift Guide

I’m embarrassed to admit it, but I only realized a few days ago that (a) it’s December and (b) I haven’t done a SINGLE thing about holiday gifts. I’m notoriously bad about this stuff, which means sometimes loved ones will be getting presents in February… And...
Up Your Holiday Pre-Game

Up Your Holiday Pre-Game

I’ve been in the health field for 9 years now. I’ve watched the cycles come and go, and I’ve got a pretty good sense of how things go down right about now… As we wrap up Thanksgiving, that almighty holiday of feasting and gratitude, we officially enter the season of...
Introducing: Safer Skincare

Introducing: Safer Skincare

I just learned some disturbing things about our skincare industry. Let’s do a little pop quiz and see if you know this stuff better than I did: What was the last year the federal government passed a law regulating cosmetics? (a)   2010 (b)  2000 (c)   1980 (d)  1938...

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