Fitness Friday: Airbench to relax lower back

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Welcome to our third installment of Fitness Fridays with personal trainer and rehab specialist, Laura Coleman of Just Muscles.

This week, Laura shows us a really easy exercise you can do anytime, anywhere to relieve a sore lower back. Just to prove that you truly CAN do this anywhere – and dressed in anything – she demonstrates it in a closet in a bunny costume. True story. Here’s the video:

What’s the weirdest place you’ve ever done something to soothe your lower back?

Laura Coleman - Laura Coleman rocked my world a few years back when she helped me get to the root of all the knee and lower-back issues I’d had since my teens. In just a couple of sessions, Laura put me on a simple program of rehab exercises (unlike any I’d ever seen before) that brought my body back into alignment and actually fixed the problem that no physiotherapist, massage therapist, or chiropractor had ever been able to solve. I was hooked! We’ve been terrific friends and shared many clients since, and I’m delighted that she has offered to share her wisdom with all of you via this Fitness Friday video series. Laura lives in Portland, OR with her two gorgeous daughters. She works her magic at Club Sport and with clients all over the continent via the magic of technology (aka Skype). Check out her blog and website here.

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