Do you ever sit? I thought so. Then you need to watch this.
Because chances are you’re sitting in a way that’s making your body work harder than it needs to and is throwing you out of alignment.
Yeah, I know slouching back on that comfy couch *feels* like it’s super relaxing, but it in fact could be the root cause of all sorts of aches and pains you’ve got going on. There’s a reason why “sitting is the new smoking”.
In this week’s installment of Fitness Friday, Laura Coleman teaches us how to sit in our hips – taking full advantage of their stabilizing role.
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