Fitness Friday: Easy (sneaky) seated lower-back release

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It’s that time again: Fitness Friday with our favorite Laura Coleman of Just Muscles!

If you’ve been following our Fitness Friday series so far (herehere, and here) you may be figuring out that Laura’s quite the master at doing quick and easy body fixes while you’re on the go. This week’s tip is yet another great strategy for lower back relief, this time a tip for when you need to sit for a while. I’ve used this tip for long car-rides, flights, or any time I’m forced to sit for an extended period of time and let me tell you, it works. And it makes great use of a couple of things you probably have lying around the house waiting for the trash anyhow.

And if Laura can do it while enjoying British-style high tea with her daughters on her birthday, then you can do it anywhere!

Check it out:

What are your favorite back-release techniques?

Laura Coleman - justmuscles.net Laura Coleman rocked my world a few years back when she helped me get to the root of all the knee and lower-back issues I’d had since my teens. In just a couple of sessions, Laura put me on a simple program of rehab exercises (unlike any I’d ever seen before) that brought my body back into alignment and actually fixed the problem that no physiotherapist, massage therapist, or chiropractor had ever been able to solve. I was hooked! We’ve been terrific friends and shared many clients since, and I’m delighted that she has offered to share her wisdom with all of you via this Fitness Friday video series. Laura lives in Portland, OR with her two gorgeous daughters. She works her magic at Club Sport and with clients all over the continent via the magic of technology (aka Skype). Check out her blog and website here.

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