Fitness Friday: How to get your heart pumping

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In honor of Women’s Heart Health Day, this episode of Fitness Friday gets your heart pumping in a hurry with bear crawls. This is one of my personal favorite warm-ups and if done right, you can actually release a tight mid-back with it as well.

If it feels too basic, try it going down a set of stairs. šŸ™‚

Check it out!

Laura Coleman - Laura ColemanĀ rocked my world a few years back when she helped me get to the root of all the knee and lower-back issues I’d had since my teens. In just a couple of sessions, Laura put me on a simple program of rehab exercises (unlike any I’d ever seen before) that brought my body back into alignment and actually fixed the problem that no physiotherapist, massage therapist, or chiropractor had ever been able to solve. I was hooked! We’ve been terrific friends and shared many clients since, and I’m delighted that she has offered to share her wisdom with all of you via this FitnessĀ FridayĀ video series. Laura lives in Portland, OR with her two gorgeous daughters. She works her magic at Club Sport and with clients all over the continent via the magic of technology (aka Skype). Check out her blog and websiteĀ here.

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