Fitness Friday: If you could only do ONE warmup…

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This week our Santa-capped Fitness Friday trainer, Laura, demonstrates one of the best quick warm-ups out there. She taught this to me years ago, and when I am short on time, this is definitely the one I go to.

It’s great to do before running, strength training, biking, boxing, yoga… anything where you may be on one foot and then the other… you know, EVERY activity out there.

Check it out!



Laura Coleman - Laura Coleman rocked my world a few years back when she helped me get to the root of all the knee and lower-back issues I’d had since my teens. In just a couple of sessions, Laura put me on a simple program of rehab exercises (unlike any I’d ever seen before) that brought my body back into alignment and actually fixed the problem that no physiotherapist, massage therapist, or chiropractor had ever been able to solve. I was hooked! We’ve been terrific friends and shared many clients since, and I’m delighted that she has offered to share her wisdom with all of you via this Fitness Friday video series. Laura lives in Portland, OR with her two gorgeous daughters. She works her magic at Club Sport and with clients all over the continent via the magic of technology (aka Skype). Check out her blog and website here.

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