Fitness Friday: Inchworms – The best way to start your day

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I’m a big believer in starting off the day with movement, and I’ll admit that I can also be guilty of going straight to the computer and zoning out over email first thing. No bueno. It starts me off sitting (usually incorrectly), body numbing out rather than tuning in.

This week, our fitness guru Laura demonstrates an easy and awesome way to start the day: inchworms. Get the blood flowing, release your middle back, and wake up your glutes, hip flexors and hammies all in one great exercise. And you don’t have to do it in as precarious location as Laura šŸ™‚ you can even do it in the comfort of your living room!

I don’t know about you, but I feel SO much better when this is how I start my day…

Fitness Friday: Inchworms - the best way to start your day |

Laura Coleman - Laura ColemanĀ rocked my world a few years back when she helped me get to the root of all the knee and lower-back issues I’d had since my teens. In just a couple of sessions, Laura put me on a simple program of rehab exercises (unlike any I’d ever seen before) that brought my body back into alignment and actually fixed the problem that no physiotherapist, massage therapist, or chiropractor had ever been able to solve. I was hooked! We’ve been terrific friends and shared many clients since, and I’m delighted that she has offered to share her wisdom with all of you via this FitnessĀ FridayĀ video series. Laura lives in Portland, OR with her two gorgeous daughters. She works her magic at Club Sport and with clients all over the continent via the magic of technology (aka Skype). Check out her blog and websiteĀ here.

1 Comment

  1. carol vickery



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