Fitness Friday: The best way to release a sore back

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This week’s Fitness Friday tip is one of my personal favorites: Laura shows us how to quickly release a sore back. I cannot tell you how many times I’ve done this, and it’s definitely a favorite part of my overall stretching and maintenance routine.

It’s simple, but so effective. Especially if your back – like mine – gets what I call “twisty sore”… you know, all discombobulated and rotated in a funky way.

I’ll let Laura take it from here:

Fitness Friday: The best way to relieve a sore back  |

Laura Coleman - Laura Coleman rocked my world a few years back when she helped me get to the root of all the knee and lower-back issues I’d had since my teens. In just a couple of sessions, Laura put me on a simple program of rehab exercises (unlike any I’d ever seen before) that brought my body back into alignment and actually fixed the problem that no physiotherapist, massage therapist, or chiropractor had ever been able to solve. I was hooked! We’ve been terrific friends and shared many clients since, and I’m delighted that she has offered to share her wisdom with all of you via this Fitness Friday video series. Laura lives in Portland, OR with her two gorgeous daughters. She works her magic at Club Sport and with clients all over the continent via the magic of technology (aka Skype). Check out her blog and website here.

1 Comment

  1. Michelle


    Loved it! Great tip Laura. I had no idea doing some pelvic tilts could be so effective.


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