We recently polled readers on our Facebook page about what comfort food recipes they’d love to see made “naked”. One of the requests was meatloaf. A classic.
Here’s a veggie-packed version made with wild or grass-fed ground meat, without any grains or other gnarly fillers. We like to enjoy this with a hearty green side salad, a roasted root or squash mash of some sort (we’ve recently been making Kabocha squash mash, which is delicious), and a heaping spoonful of cultured veggies.
2 tablespoons ghee (buy here)
1 medium sized onion, diced (approx 1 cup)
2 sticks celery, diced
8-10 mushrooms, diced (approx 1 cup)
1 zucchini, grated
1 carrot, grated
2 tsp paprika (buy here)
2 tsp dried oregano (buy here)
2 tsp granulated garlic (buy here)
1 tsp ground cumin (buy here)
2 tsp dried thyme (buy here)
2 lbs grass-fed bison, beef, venison, or boar – or a combination of any of these (use FarmMatch to connect with a grass-fed meat farmer close to you)
1 tsp sea salt
1/2 cup pecans, preferably presoaked and dehydrated or slow-roasted
1 tablespoon butter
2 tablespoons fresh parsley for garnish (optional)
Equipment you’ll need:
Preheat oven to 395 degrees F.
Heat ghee in the large skillet over medium heat. Add onions to pan and sauté lightly for 2 to 3 minutes to soften. Add celery, and sauté another 2 minutes. Add mushrooms, zucchini and carrot and continue to sauté for another 2 to 3 minutes. Add paprika, oregano, granulated garlic, cumin and thyme. Stir to mix well and remove from heat.
In a large bowl, mix the ground meat with the vegetable and spice mixture and sea salt. Stir to mix well. Put the pecans in a plastic bag, and either use a wooden spoon or rolling pin to crush them. Add to meat and vegetable mixture, and stir in.
Grease your loaf pan with the butter, and spoon the meat and vegetable mixture into the pan, pressing down to remove any air pockets. Cover loosely with some aluminum foil.
Bake at 395, covered, for 15-20 minutes. Remove foil. Continue to bake for another 20 minutes or until cooked the whole way through. Make sure to check every 10 minutes or so to avoid overcooking. Note: the center will be the last to finish cooking, so make sure to check there.
Remove from oven and let cool, uncovered, for about 10 minutes. Turn loaf onto a cutting board, and serve with a big green side salad and roasted root mash.
More meatloaf recipes you may like:
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