How to reduce anxiety through food
Have you ever wondered if what you’re eating is making your anxiety worse? Or whether you can actually help ease your anxiety through basic dietary changes?
The answer to both these questions is a resounding Yes!
It turns out diet has an enormous role to play in all forms of mental health, including anxiety.
In this video, I explain what foods will make anxiety worse, and what foods to eat to keep your anxiety at bay.Your food choices will either exacerbate or reduce your anxiety.Click To Tweet
If you’re interested in the topic of diet and anxiety, my good friend and colleague Trudy Scott literally wrote the book on it: The Anti-Anxiety Food Solution. I highly recommend checking it out.
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