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    Margaret Floyd

    Delicious and easy red quinoa pilaf

    Today is SPUD day. What does that mean? That means that today is the day that one of...

  • Health & Nutrition

    Margaret Floyd

    The one most important thing you can do for your health

    Long before I decided to pursue a formal career in nutrition and wellness, I was passionate about finding...

  • Recipes

    Margaret Floyd

    Spinach Toasts – A slightly tweaked version of an old favorite

    One of my fondest memories is my Gramma making me creamed spinach on toast when I was little....

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    Margaret Floyd

    Cool as a Cucumber

    Here is an easy, quick soup recipe for when you’re needing something fast, cooling and creamy. Credits to...

  • Recipes

    Margaret Floyd

    Goddess Dressing

    Today’s recipe is Goddess Dressing – one of my new-found favorites. This is a great dressing that can...

  • Recipes

    Margaret Floyd

    An easy classic: Hummus

    There’s a part of me that can’t believe I’m blogging about making hummus… It’s so over-made!! How many...

  • Recipes

    Margaret Floyd

    Homemade Sauerkraut – Raw Cultured Veggie Goodness

    Yesterday’s recipe was for homemade cream cheese with a handy by-product of whey. Today, I’m going to use...

  • Recipes

    Margaret Floyd

    Homemade Cream Cheese with a Useful By-product

    As I mentioned in my post from yesterday, I spent a little time this weekend doing food prep...

  • Lifestyle

    Margaret Floyd

    Labors of Love

    Today is Labor Day, a national holiday in both of my home countries (Canada and the US, in...

  • Recipes

    Margaret Floyd

    It’s fig season! Easy gourmet appie recipe

    Yesterday I was sent home from a dear friend’s place with a purse full of fresh figs from...

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