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Delicious and easy red quinoa pilaf
Today is SPUD day. What does that mean? That means that today is the day that one of...
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The one most important thing you can do for your health
Long before I decided to pursue a formal career in nutrition and wellness, I was passionate about finding...
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Spinach Toasts – A slightly tweaked version of an old favorite
One of my fondest memories is my Gramma making me creamed spinach on toast when I was little....
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Cool as a Cucumber
Here is an easy, quick soup recipe for when you’re needing something fast, cooling and creamy. Credits to...
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Goddess Dressing
Today’s recipe is Goddess Dressing – one of my new-found favorites. This is a great dressing that can...
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An easy classic: Hummus
There’s a part of me that can’t believe I’m blogging about making hummus… It’s so over-made!! How many...
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Homemade Sauerkraut – Raw Cultured Veggie Goodness
Yesterday’s recipe was for homemade cream cheese with a handy by-product of whey. Today, I’m going to use...
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Homemade Cream Cheese with a Useful By-product
As I mentioned in my post from yesterday, I spent a little time this weekend doing food prep...
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Labors of Love
Today is Labor Day, a national holiday in both of my home countries (Canada and the US, in...
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It’s fig season! Easy gourmet appie recipe
Yesterday I was sent home from a dear friend’s place with a purse full of fresh figs from...
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