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Leftover Chicken Salad
One of my favorite things to do with leftover chicken is to use it cold in a salad....
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Local, organic groceries right to your door
I tell anyone who will listen that I love everything about food: eating it, cooking it, growing it,...
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Recipe for the holiday season: Butternut Squash Soup
I saw a box of butternut squash soup in the store the other day and it called my...
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A sacred space to honor our bodies
When was the last time you took a few minutes to really appreciate your body? To feel good...
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Tri-color pepper salad with fresh herbs
Something I’m always encouraging my clients to do is to eat “by the rainbow”. Eating a wide variety...
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Delicious and easy red quinoa pilaf
Today is SPUD day. What does that mean? That means that today is the day that one of...
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The one most important thing you can do for your health
Long before I decided to pursue a formal career in nutrition and wellness, I was passionate about finding...
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Spinach Toasts – A slightly tweaked version of an old favorite
One of my fondest memories is my Gramma making me creamed spinach on toast when I was little....
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Cool as a Cucumber
Here is an easy, quick soup recipe for when you’re needing something fast, cooling and creamy. Credits to...
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Goddess Dressing
Today’s recipe is Goddess Dressing – one of my new-found favorites. This is a great dressing that can...
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In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only ever recommend or link to a product I have direct experience with and love!
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