Fitness Friday: Primal Movements – Rocking

Fitness Friday: Primal Movements – Rocking

A couple of weeks ago I wrote about how my knee went out on a run, how tempting it was to just stop the run and go home, but how I worked through the issue by problem solving with my dear friend and rehabilitative fitness guru, Laura Coleman. (It’s a great post....
Fitness Friday: The 90-90-90 best back release

Fitness Friday: The 90-90-90 best back release

Have a sore┬áback? Me, too. Lucky for us, Laura shares her favorite back relaxation position – and this one you can do while catching up on your favorite TV show, taking a nap, or just chilling out! Check out her quick tip here:   Laura Coleman┬árocked my...

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