Making Peace with Mama Migraine

Making Peace with Mama Migraine

Sometimes you find love in the darndest of places. I have a long history of migraines. It’s not something I talk about much. They have ebbed and flowed over the years, but I have had them as long as I can remember. Crippling pain and extreme nausea forcing me into a...
The Joy of Play

The Joy of Play

  All work and no play make James a dull boy. At least that’s what I came to realize a few months ago when I had a temporary lapse in judgment and broke my media fast by watching two film trailers. Spurred by a voicemail my brother left telling me that I had to...
The Myth of the Natural Sweetener

The Myth of the Natural Sweetener

  If you’ve been reading my blog for any length of time, you’ve probably picked up on the fact that I’m kinda down on sugar. Yes, it’s true. The “devil in white” isn’t doing us any favors mentally, emotionally, or physically. And you also may know that I’m a big...
It’s not you. You’re wired that way.

It’s not you. You’re wired that way.

“I have no willpower.” “I’m my own worst enemy.” “I was so good all day, & then I gave in.” “If it’s me versus the cookie, the cookie always wins.” When it comes to conversations about sugar, these are the kind of statements I hear all the time....

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