How to survive a healing protocol

How to survive a healing protocol

I came home and cried. I’d just been given what felt like a lifelong sentence to food purgatory. Going into the appointment with my Naturopath I joked that she’d take away all my favorite foods: cheese, pasta, chocolate, coffee and wine. Coming out, I was grim. If...
Plant vs. Animal: A Case for the Omnivore

Plant vs. Animal: A Case for the Omnivore

Plant vs. animal. I could also say: Vegan vs. Paleo or plant-based diet vs. traditional foods. If you’re navigating the world of nutrition advice, you will certainly come across widely disparate views on what is the most nutritionally-dense, healing, and appropriate...

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