Healing Foods: Lacto-Fermentation 101

Healing Foods: Lacto-Fermentation 101

One of my all-time favorite ways of preparing food is to ferment it. I learned about the process of lacto-fermentation when I first studied nutrition. I remember at first thinking the whole idea was very weird and kind of gross. I’ll admit it took me some time...
30 Days in the Raw, Lessons learned – Day 30

30 Days in the Raw, Lessons learned – Day 30

Here we are on the last day of our 30-day experiment eating exclusively raw foods. I won’t say I’m sad to see this day come. We have learned a ton, we have enjoyed the food much more than we thought we would, and we both feel fantastic. But we’re ready to integrate...

My new favorite kitchen gear: Sauerkraut Kit

It’s not everyday you meet someone who can talk cultured veggies at length, but that was my good fortune at a conference several months back. I was chit-chatting with Victoria Schneider, a fellow Nutritional Therapy Practitioner who introduced me to a new toolkit for...

Delicious and easy red quinoa pilaf

Today is SPUD day. What does that mean? That means that today is the day that one of my favourite companies of all time, SPUD (aka “Small Potatoes Urban Delivery”) delivers delicious, organic, local and best of all affordable groceries to our doorstep....
Homemade Sauerkraut – Raw Cultured Veggie Goodness

Homemade Sauerkraut – Raw Cultured Veggie Goodness

Yesterday’s recipe was for homemade cream cheese with a handy by-product of whey. Today, I’m going to use some of that whey we made in another one of my all-time favorites: homemade sauerkraut. (Another big thank you to Sally Fallon and her fantastic...

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