Are you actually absorbing what you eat?

Are you actually absorbing what you eat?

Have you ever wondered if your body is actually making good use of the food you eat? We spend all this money on the organic options, buying local, sourcing the perfect cut of grass fed beef. And then we spend all this time preparing the food so that it’s delicious and...
What’s your poo telling you?

What’s your poo telling you?

Are you a fast mover? Or do you hold things in? Or maybe you’ve done your work and now you go with the flow – smooth and easy. Am I talking about your personality or your poo? Both! If I were a betting gal, I’d wager that your answer to one closely relates to that...
13 Signs you Have Hypochlorhydria

13 Signs you Have Hypochlorhydria

Dinner was great, but I was uncomfortable. About 15 minutes after my last bite, the all-too-familiar feeling of a big bloating belly started to set in. I dreaded what was next: within the hour I’d have major gas cramps and I’d probably have to lie down for a while to...

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