What’s your poo telling you?

What’s your poo telling you?

Are you a fast mover? Or do you hold things in? Or maybe you’ve done your work and now you go with the flow – smooth and easy. Am I talking about your personality or your poo? Both! If I were a betting gal, I’d wager that your answer to one closely relates to that...
You are what you (can digest of what you) eat

You are what you (can digest of what you) eat

Look at your hand. Closely. Look at the skin, the nails, the veins, the tendons. Watch your knuckles and the muscles as your hand moves. Every single cell in your hand was once food. Every movement it makes is because of the energy provided by what you ate. As Joshua...
30 Days in the Raw, Lessons learned – Day 30

30 Days in the Raw, Lessons learned – Day 30

Here we are on the last day of our 30-day experiment eating exclusively raw foods. I won’t say I’m sad to see this day come. We have learned a ton, we have enjoyed the food much more than we thought we would, and we both feel fantastic. But we’re ready to integrate...

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