How to survive a healing protocol

How to survive a healing protocol

I came home and cried. I’d just been given what felt like a lifelong sentence to food purgatory. Going into the appointment with my Naturopath I joked that she’d take away all my favorite foods: cheese, pasta, chocolate, coffee and wine. Coming out, I was grim. If...
Understanding Food Sensitivities, Part 3

Understanding Food Sensitivities, Part 3

In part 1 of this series, we looked at what food sensitivities actually are, and how they’re different from food allergies and food intolerances. In part 2, we looked at what symptoms can indicate whether food sensitivities are present, how our bodies can have an...
Understanding Food Sensitivities, Part 2

Understanding Food Sensitivities, Part 2

Last week we looked at what food sensitivities are and cleared up the confusion between sensitivities, allergies and intolerances. If you missed that post, it’s a good place to start.  Today let’s talk about how food sensitivities develop and how to know if you have...

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