All About Lectins: A review of The Plant Paradox

All About Lectins: A review of The Plant Paradox

Have you ever heard of lectins? These little anti-nutrients in certain foods can wreak havoc on your gut, creating inflammation and an over-reactive immune system. Dr. Stephen Gundry wrote a book all about them called The Plant Paradox: The Hidden Dangers in “Healthy”...
When is the right time to detox?

When is the right time to detox?

If you’ve been doing your research into health and nutrition, you’ve probably come across the concept of a detox, and you’ve probably heard claims that it’s the bees knees when it comes to your health. But is this true? Is a detox the right thing for you? And if so,...
The SIBO Solution

The SIBO Solution

Sarah* was frustrated beyond belief. For months she’d been ever so careful on a deeply restrictive diet and still she felt like crap. It seemed like everything she ate made her feel horrible. Sometimes the healthiest meals were the biggest culprits. Even something as...
You are what you (can digest of what you) eat

You are what you (can digest of what you) eat

Look at your hand. Closely. Look at the skin, the nails, the veins, the tendons. Watch your knuckles and the muscles as your hand moves. Every single cell in your hand was once food. Every movement it makes is because of the energy provided by what you ate. As Joshua...

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