Constipated? 15 ways to get things moving

Constipated? 15 ways to get things moving

Constipation. It’s not something we like to talk about, but it’s an issue that many of us experience and it’s far from pleasant. While the medical definition of constipation is fewer than 3 bowel movements per week, functionally you’re considered constipated if you go...
9 Natural Remedies for Migraines (that work)

9 Natural Remedies for Migraines (that work)

I woke up at 3am, rolled over, and sighed deeply as I recognized the early warning signs: tension in my back that was creeping up one side of my neck and wrapping its way around my head, gripping onto one eyeball with its steadfast, steely hold. I was still early...

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