The Joy of Play

The Joy of Play

  All work and no play make James a dull boy. At least that’s what I came to realize a few months ago when I had a temporary lapse in judgment and broke my media fast by watching two film trailers. Spurred by a voicemail my brother left telling me that I had to...
Live Naked: Embracing the dark side of wholeness

Live Naked: Embracing the dark side of wholeness

It’s 9:30 in the morning and I sit tucked in a corner of a diner, hoping no one recognizes me as I put back a giant plate of commercial eggs, nitrate-filled bacon, and a big cup of cheap coffee. I’ve come from doing a TV slot promoting my book and explaining the...
Meditative Moments

Meditative Moments

One of the often-forgotten but oh-so-critical elements to healthy living is a quiet and peaceful mind. Clear thinking, reduced stress, and better sleep are just some of the many benefits attributed to such a state. Personally, this is one of my biggest health...
Lessons from a two-legged dog

Lessons from a two-legged dog

I have been known to be a perfectionist; an all or nothing type of girl. I like things to be just “so” and if they aren’t just right then my tendency is to throw the proverbial baby out with the bathwater. As I’ve learned over the years, the...

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