5 Daily Habits that will Change Your Life

5 Daily Habits that will Change Your Life

I groan when my alarm goes off and fumble for my phone. It’s 5am. I could use another hour or two of sleep, but I have so much work to do and these are precious quiet hours while my daughter is still asleep. On autopilot I tap open my email on my phone, scrolling...
Radical Self-Care: Are you truly prioritizing YOU?

Radical Self-Care: Are you truly prioritizing YOU?

We’re two weeks into the new year and the idea of radical self-care keeps floating through my mind. In the flurry of New Year’s resolutions and commitment to self-improvement it’s easy for the core purpose to get lost. Lose some pounds, get the...

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