What are the best fats to cook with?

What are the best fats to cook with?

If there’s one topic that’s misunderstood in the world of nutrition, it’s fats. Saturated or unsaturated? Fat-burning or fat-storing? Inflammatory or not-inflammatory? For the most part at this point we’ve gotten well past the fat-free craze, but there’s still so much...
How much red meat should I eat?

How much red meat should I eat?

There’s so much conflicting information out there about red meat. Most of what you’ll find in popular media will lead you to believe that eating red meat is setting you firmly on the path to degradation and disease. But is it that simple? This week I answer that...
How to save money on a real food diet

How to save money on a real food diet

If I have any complaints about eating a real food diet, it’s that it can sometimes be really expensive. Whole Foods didn’t get the nickname “Whole Paycheck” by accident. Yes, it’s a crime that an organic tomato costs more than a hamburger at your typical fast food...

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