Your formula for lunch, simplified.

Your formula for lunch, simplified.

What’s for lunch? I loathe that question. It’s a simple enough idea – what to eat for the noontime meal – but it can inspire panic, especially if I haven’t planned ahead. What IS for lunch? Is there anything healthy? Anything appetizing? Anything QUICK that doesn’t...
How to get back on track when your diet has derailed

How to get back on track when your diet has derailed

It’s 2:30pm and all I can think about are cinnamon rolls and cake. I wander into the kitchen, trolling through cabinets looking for something to satiate the sugar beast that’s rumbling inside me, and settle on a spoonful of almond butter on a date. It...

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