Fitness Friday: Are you sitting wrong?

Fitness Friday: Are you sitting wrong?

Do you ever sit? I thought so. Then you need to watch this. Because chances are you’re sitting in a way that’s making your body work harder than it needs to and is throwing you out of alignment. Yeah, I know slouching back on that comfy couch *feels* like...
Fitness Friday: Walking Sideways

Fitness Friday: Walking Sideways

Last week was our inaugural Fitness Friday with Laura Coleman. If you missed it, take a moment to go check out Laura’s first tip here. This week Laura shares a great tip for any aches and pains you have while walking or running, or anything “going...

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