If you’ve been doing your research into health and nutrition, you’ve probably come across the concept of a detox, and you’ve probably heard claims that it’s the bees knees when it comes to your health.

But is this true? Is a detox the right thing for you? And if so, which one should you do?

Since so much of the information we get about detox programs comes from the marketing efforts of those promoting them, we thought we’d clear up the confusion. Because, spoiler alert, it might not be the best thing for you.

There is a right time to detox. And it’s probably not when you think.

  

 

 

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